You do not have to be a rocket scientist to practice good nutrition. Here are some tips to make you a more informed food customer. You will learn there are a lot of easy things you can do in order to get the proper nutrition.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. Adding a few walnuts or cranberries to a salad can also add interesting flavors.
If you are trying to eat healthy, begin slowly. Change does not happen in a single day. It is also not wise to eat foods that you simply cannot stand. Try adding healthy items over a period of a few weeks to eventually boost your nutritional habits.
One of the most important, yet difficult, ways to achieve proper nutrition is to break any addiction to junk foods and sweets. If you’ve been eating junk food your whole life, you’ll find it hard to give up the taste and convenience. Cravings and hunger pangs for these foods can continue long after the switch to a healthier diet. These cravings can be defeated by healthy substitutions.
Eat at least eight ounces of lean meat per day. That will ensure that you are getting adequate iron and protein. Great protein sources include bison, venison and other lean cuts of meat.
Cut down on portions when eating out by sharing all or some of your food with your dining partner. Entree portions are usually more than sufficient for two and eating this way will cut down on calories. Sharing your meal will not only save calories, but can also enable you to save some hard-earned cash. Now you can eat in a restaurant without breaking your plan.
Eat lots of broccoli! A single stalk of broccolo contains an entire day’s worth of Vitamin K. Plus it contains enough vitamin C to last you for two days. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. Steaming the broccoli, as apposed to boiling and microwaving, gives you the maximum amount of nutrition.
Drink water in lieu of other drinks when possible. It is acceptable to serve milk or fruit juice once or twice daily, but water is still the best choice. Drinking milk or juice all day spoils your child’s appetite.
Try eating something before Thanksgiving dinner. You are likely to overeat if you begin Thanksgiving dinner with an empty stomach. Eating something healthy beforehand will help you fill up faster and limit your food intake.
You might want to consider an inulin supplement. You can find inulin within artichokes, garlic and leeks. It is a very strong carbohydrate which aids in weight loss and can help in avoiding digestive issues. It’s great for your immune system, too. Blanch the garlic if the odor is a problem, or take garlic in a supplement without odor.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!